JOIN FITNESS FOR GOLF

If you are an avid golfer, competitive golfer, golf professional or golf coach who is in search of the golf specific fitness tools and resources to give you a competitive edge…this site is for you.

Fitness for Golf is a private, member’s only, online golf fitness website dedicated to the improvement of golfers worldwide. Here, you will learn the exercises, stretches and training methods used by the top golf professionals playing on the tour today.

A Powerful Collection of Resources

• Immediate Access. Learn the most advanced golf specific exercises available today. Access to the site is available 24 hours a day, 7 days a week. Click Here >>
  
  
• Quick, Simple, and Easy. All exercises and workout plans can be printed directly from your computer and taken to your gym or fitness facility. Click Here >>
  
  
• Interviews with Top Golf Experts. Would you like to know the secrets behind Annika Sorenstam’s training? Find out directly from her trainer. Would you like advice from mental game experts, physical therapists, and trainers to PGA and LPGA players? Click Here >>
  
  
• Extensive Library of Exercises. Unlimited access to results proven exercises and stretches. Database of over 300 exercises specific to golf. Click Here >>
  
  
• Learn Proper Technique and Execution. Each exercise has specific instructions so you know you are getting the most of every repetition. Click Here >>
  
  
• Change Your Body. Would you like to change your body composition by losing fat or gaining lean muscle? Our golf nutrition section will show you how to set your calories to promote a lean body for golf. Click Here >>
  
  
• Discover your Physical Strengths and Weaknesses. Any successful golf fitness program begins with personalized physical assessments of your golf specific strengths and weaknesses. Take our tests and receive immediate feedback and clear direction on how to better prepare your body for golf. Click Here >>
  
  
• Golf Fitness Calculators. Would you like to know how fit you are for golf and how you measure up against others your age and gender? Click Here >>
  
  
• Nutritional Strategies. Learn which nutritional choices produce champions and which foods hinder results. Discover what snacks are easy to prepare and take with you for your next round of golf. Click Here >>
  
  
• Expand your Golf Knowledge. Approximately 500 pages of solid golf specific articles and resources. View articles written on physical restrictions, swing faults, swing tips, exercise programs, stretches, nutritional guidance, mental coaching, junior golf fitness, cardio for golf and injury management. Click Here >>

Everything You Need to Succeed

Fitness for Golf is an on-line resource designed with the avid golfer in mind. With over 500 pages of golf specific information, there is everything you need to be successful. Find out answers to questions like how much cardio you should do for improved golf, what to eat before, during and after a round of golf, which exercises are most beneficial to golf and which stretches you need to enhance your overall performance.

Interviews with TOP GOLF EXPERTS answer our most daring questions regarding what is really happening within the “inner circle” of golf. Annika Sorenstam’s trainer reveals some trade secrets. The past Director of Mental Coaching for the David Leadbetter Academies tells us how to benefit from mental training techniques and strategies that really work on the course. High level swing instructors give us the straight scoop on how to better our games.

Fresh. Innovative. Unique.

This is not the same old body building and weight lifting advice you receive from your local gym instructors. This old style of strength training is a thing of the past and doesn’t represent the training methods of the current tour leaders. We’ve learned the best way to stay competitive is to give you the same tools and advantages of the top touring professionals.

The Choice of Golf Champions

Fitness for Golf is the choice of competitive golfers from around the world. It doesn’t matter if you are competing at the highest level in golf or simply aspire to, this website will give you the tools you need to be successful. Meet some of our members.

“I think the stretching has already started to do its work, I just shot my best score ever on Sunday! I shot a 64 with 9 birdies and 1 bogey (on the last hole!) One shot off the 25 year old course record. Thanks again.”
Bill R., PGA professional

“My fitness is good and getting better. My weight has dropped big time. I am weighing around 193-195 which is a nice drop from 205+. Now, my clothes don’t fit! My flexibility and core strength is better than it has ever been and I owe this all to you!”
Scott C., No. CA Competitive Amateur Golfer

“I have been playing competitive golf for several years and have always had an interest in the nutrition and fitness aspects of sports. However, it can get confusing with all of the products and information available today thru magazines, books, the internet, etc... That's where Susan has been a real life-saver. She is at the top of her field when it comes to her understanding of the fitness industry -- including exercise, nutrition, supplements, flexibility, etc. She is truly a gifted individual and has a heart of gold -- she always has your best interest at heart. I am very fortunate to have met her and am glad that she is a part of my Team!!!”
Frank S., Hooter’s Tour 2005

As a professional colleague in the golf fitness industry, I find Susan and her approach to be a breath of fresh air! Her knowledge and enthusiasm towards the golf athlete is remarkable. I think all professionals in the industry will find her site, www.fitnessforgolf.com, to be an excellent resource for quality information and exercise prescription. Her monthly interviews are tremendous, offering insight into life in the field. I see it as an essential tool for tomorrow’s golf-specific conditioning specialists".
Jeff B., Physical Therapist for PGA and Mini Tour Players

For Avid Golfers Everywhere

Avid golfers don’t deserve any less than the most accurate, sophisticated, and detailed information available. Why settle for less? Once you’re exposed to the very best information, you can decide which strategies you’ll use and which ones you’ll leave to the pros. Here’s what a few more members had to say.

“I'm beginning to see results from the program. Given my back issues it's probably a little more difficult to see the results right away. I've benchmarked your program to the SMU golf team's program and they are very similar. I'm looking forward to continuing the process and seeing the results as I move into our golf season in Texas.”
Richard E., Handicap 1.6

“Thank you for your prompt reply to my e-mail. The detailed explanations and descriptions of what my prescribed program is about is what I was looking for. The examples you cited of your experiences with other people in my age group provided for better understanding. I am following your recommendations to the letter and will advise you of my progress. I am enjoying your website. Once again, thank you for your personal attention.”
Bill N., Handicap 17

“I know your philosophy is to focus on a core set of exercises--a program which has delivered awesome results. I'm driving the ball 300+ yards; flying the ball 280+ in 60 degree weather. Game is consistent and long and accurate. Who could ask for more? Thanks so much for your help. You're the best.”
John B., Handicap 3

Well, I just finished my first week on your program (Intermediate Phase 1), and I feel great. My body's been quite sore this week, and I've felt more refreshed than I have in a long time. Crazy that I can almost touch my toes standing up now after only one week of stretching! Also, I've learned a lot from the nutrition section, and I can already see a slight change in my body shape from one week of exercises and eating right.
Ryan S., Handicap 14

The Future of Golf

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Here is what a few players had to say regarding golf fitness.

 I practice less golf, and I spend more time in the gym. But I know that if my body is in good shape, I’ll be able to swing the club the way I want to.

Annika Sorenstam

A lot of what I’ve been able to accomplish in golf is the direct result of becoming physically stronger.

Tiger Woods

I've worked so hard with my golf swing through the years. Once your golf swing comes to a point where you can't improve it anymore, all you do is just repeat it. My workout kind of elevated that. I'm much stronger with the shots I'm hitting. I'm driving the ball farther than I ever have, which tells you something. It's a lot of equipment, but also me. My trainer has done great work with me. I'm looking forward to the off-season now. I'm going to work much harder and get much stronger. Look out, I'm not done yet.

Vijah Singh (based on an interview in 2002)

Use the Information Tonight, See the Progress Tomorrow

Are you physically fit for golf? Are you technically fit for golf? Are you mentally fit for golf?

Do you have any injuries or tight areas on your body preventing you from achieving your optimal swing? Do you have muscle imbalances which force you to behave a certain way in your swing and perhaps not the way you choose to swing?

It’s time to find out which physical restrictions may be holding you back from a higher level of playing.

Functional Fitness for Golf is a dynamic and specialized program designed for golfers. Traditional weight training and exercises are a thing of the past. Learn the science and art of performing functional movement patterns to create a perfect and reproducible swing every time you play. A fully functional body can and will produce an optimal swing. It also creates consistency, improved distance, flexibility, control and power.

Membership Cost

Once you become a member you will have 100% access immediately to every detail imaginable to improve your golf game. Don’t hold back another golf season when the information is so very close at hand and can have such a dramatic impact on your future performance. Here's a recap of what you'll get as a new member.

• Includes access to Fitness for Golf website with 500 pages of golf specific information
• Includes monthly interviews and extensive database of golf exercises and stretches
• Customized golf programs and nutritional menus for weight loss, muscle gain or competitive golf nutrition
• Weekly newsletter filled with cutting edge golf specific information

Membership Options  

A. Recreational Golf Package

You have a choice of a quarterly or annual membership plan. You are welcome to use the website as a resource 24 hours a day, 7 days a week.

• Includes access to Fitness for Golf website with over 500 pages of golf specific information.
• Includes monthly interviews and extensive database of golf exercises and stretches.
• Customized golf programs are created through our Golf Exercise Optimizer. You can change your program any time to reflect changes in your exercise progressions.
• Large database of golf specific articles and resources. View articles written on physical restrictions, swing faults, swing tips, exercise programs, stretches, nutritional guidance, mental coaching, junior golf fitness, cardio for golf and injury management.
• Weekly newsletter filled with cutting edge golf specific information
• And much more…

Cost: Choose one:

$45 recurring quarterly fee OR
$99 per year; SAVE with a one time no hassle annual membership, (savings of $81)
To join, click here

B. Competitive Golf Package

Get the best of Fitness for Golf and get started on a solid exercise program for golf. Use the variety of resources to help you get to the next level, but don’t stop here. Use our customized nutritional package so you can store your personal information and statistics and record your progress. Use our menu suggestions or make your own. Then, take the mental profile which will provide a very detailed and lengthy report of your mental golf profile. This program offers a comprehensive approach to golf fitness combining the best of fitness, nutrition and the mental component of golf into one nice neat package.

• Includes everything in the Recreational package, plus…
  One year membership to Fitness for Golf
• Customized 10 week nutritional software package to record and manipulate meals for better golf performance. To learn more about our nutrition program, click here.
• Customized mental golf profile. Same program used by many of the top players in the world. To learn more about the mental profile, click here
• Weekly newsletter filled with cutting edge golf specific information
• Bonus gifts listed below
• This package includes everything you need to play competitive golf

Cost: $199
To join, click here

C. Collegiate Golf Coach Package

This package is for the coach who would like access to specific golf fitness programs and nutritional menus for their golf team. This is a custom package. Please contact Fitness for Golf for more details.

Contact Fitness for Golf

Bonus Gifts for You

Join Fitness For Golf.com and receive the following bonus gifts.

BONUS #1 - The Quick Swing Fix Checklist.
Covering flaws and explanations throughout the golf swing...
Here’s a checklist of the most common swing flaws with an explanation of how to fix each one. This list will help you to recognize and correct the problems in an instant instead of suffering through a bad round of golf.

BONUS #2 - Putting Tips to Increase Accuracy.
A putting lesson in itself.
Proven in competition, the following tips are sure to help you sink more putts.

BONUS #3 – Proven Stretches to Eliminate Stiff and Painful Shoulders. This comprehensive 17 page e-book will provide great details on the most common shoulder injuries for golfers and which stretches are the most beneficial in restoring range of motion. A must have if you are a golfer with tight or painful shoulders. 

If it affects your level of performance with golf, you’ll find it at Fitness for Golf.

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